FS8 (Soco)

GET YOUR 5 Classes for $50 OFFER

Come try FS8 —no contract, no strings attached.

Why FS8?

Move Better

Our workouts build strength and stamina while improving stability, mobility, coordination, balance, alignment, and the way your body moves day to day.

Our expert coaches keep your technique dialed in and offer modifications or progressions so you get the most out of every session.

Feel Better

Rather than pushing you to the brink (and risking burnout or injury), we focus on smart movement, great form, and showing up consistently.

Staying active can help lower the risk of chronic issues, support stress relief and better sleep, boost confidence, and improve overall wellbeing and mental health.

Look Better

With consistent, high-quality training, you’ll feel more confident as you tone up, get stronger, and shape your physique.

By combining stability and flexibility in FS8, you can also reduce imbalances and improve muscle engagement—leading to better alignment and posture.

Feel-good fitness with a hell yes energy.

Strength and flexibility, no fluff—just a smarter blend of Pilates, toning, and yoga that fits real life.

F – Functional

Each component is built to support the next—so you’re training for real movement, not perfect poses.

S – Style

Blending Pilates, strength, and yoga into a format you haven’t experienced anywhere else.

8 – 8 core elements

Mobility, coordination, mental well-being, cardio, resistance training, posture, balance, and flexibility—these are the pillars of how we train at FS8.

Infrared Sauna

Wellness Benefits

Detoxification

Sweating is one of your body’s most natural—and safest—ways to support recovery and overall health.

Weight Loss

Raising your core temperature can support a higher metabolic rate, boost calorie burn, and promote fat loss.

Heart Health

Infrared therapy may support cardiovascular function by gently “training” the heart, temporarily lowering blood pressure, and enhancing circulation.

Anti-Aging

Far-infrared wavelengths can help boost circulation and support skin detoxification, promoting cellular renewal and a clearer, healthier glow.

Immunity

Consistent infrared sauna sessions may support immune function and help you bounce back faster when you’re run down.

Muscle Recovery

Infrared heat can increase blood flow and oxygen delivery to tissues, supporting quicker muscle recovery and easing soreness.

Cold Plunge

Wellness Benefits

Supports Recovery & Performance

Cold therapy can help reduce post-workout soreness, speed up muscle recovery, and support better performance the following day.

Reduces Inflammation

Brief exposure to very cold water can help ease inflammation and relieve achy muscles and joints.

Supports Immunity

A cold plunge can create a brief stress response that may strengthen your body’s defenses and boost immune resilience.

Mental Clarity

Cold plunges can boost noradrenaline and endorphins, helping you feel calmer, think clearer, and lift your mood.

Secure your 5 Classes for $50 offer today

Limited spots available! This offer ends soon. Secure your spot before they're gone!

what Is the fS8 experience like?

Melissa

"Fantastic instructors, great classes that make working out challenging and fun. I’ve never really liked gyms and this studio is sized perfectly so that there isn’t any overcrowding, you receive personal guidance for correction or improvement, but it’s still in a fun group environment. Really enjoy the variety in each class."

Chloe

"Firstly, I saw improvements within my body in as little as 1 week. I could stretch and move my body better, sleeping better and could achieve a push-up by the end of the week with more upper body strength. The trainers' vibe is such a joy to walk into 6am every morning, they make you feel so welcome and share so much knowledge with every exercise they explain. The space is beautiful, welcoming and peaceful."

Amanda

"FS8 takes the best parts of traditional yoga, pilates and strength training and combines them to create the perfect workout."

Ready to Style your fitness?

Our low-impact, high energy classes are perfect for you if...

You want to build strength, lengthen, and tone your whole body without adding bulk

You want classes that feel supportive and fun—so you leave feeling your BEST (not wiped out)

You’re ready to learn from experienced coaches who refine your form and help you level up

You don’t just want to “get fit”—you want mobility, flexibility, balance, stability, coordination, and better alignment

You don’t want to waste time on workouts that don’t deliver results

Spots are limited—lock yours in now.

Limited spots available! This offer won’t last—claim your spot before it’s gone!

Great for all fitness levels—everyone’s welcome

Learn how to get results with experienced, knowledgeable instructors

Start your Pilates, yoga, and toning journey with confidence

Check out our modern, spacious, and spotless studio

No pressure to join—no strings attached!

FAQs

I've never done a workout like this before, does that matter?

Never been on a reformer before? Never been to a yoga class? Don’t worry, first-timers are very welcome at FS8!

Our classes are designed for you to go at your own pace. Our experienced and friendly trainers are here to guide you through the equipment, exercises, and proper technique every step of the way.

Do I still break a sweat with low-impact training?

You sure do. FS8 exercises are designed to minimise the impact on your joints, but this doesn’t mean you won’t need that sweat towel. Our classes are low on impact and high on sweat so get ready to build strength and endurance and feel those muscles burn!

Can I still do FS8 with an injury?

If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise from your medical practitioner, you must notify our instructors who can then modify any exercises to cater to your injury and suit your fitness level.

Will I get a full-body workout?

Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.

Secure your 5 Classes for $50 offer today

Limited spots available! This offer ends soon. Secure your spot before they're gone!

Address: 3601 South Congress Ave Bldg E, Austin TX 78704

Email: [email protected]

Phone: (512) 737-3966